Utilisation pratique des compléments alimentaires

A healthy and suitable diet provides us with vitamins, micro-nutrients and minerals needed for our physical, psychological and mental well-being. Yet, certain recent studies have sounded the alarm: our needs are no longer being met, and increasingly frequent shortages of vitamins and micro-nutrients are causing difficulties and illnesses at all stages of life. Health supplements specifically enable us to prevent these shortages or combat them, by providing the recommended daily amounts. This book is a complete guide designed for the whole family: in it you will find essential information to easily identify the right health supplements, no matter what your age. It contains a number of tables which for each vitamin and micro-nutrient present: The signs of a shortage, Natural sources, The suggested health supplement, The recommended daily amounts for newborns, children, adolescents, adults, pregnant women and the elderly, A list of the main problems listed alphabetically and the recommended supplements, The specific needs of older individuals, Weekly, monthly and annual cures suggested for all ages, but also tailored to adolescents, pregnant woman and the elderly.

Préambule - Introduction - Etudes sur les carences - Les compléments à base de vitamines unitaires titrées - Les compléments à base d'oligoéléments unitaires titrés - La nutraceutique - La cosméceutique - Les antioxydants - Les compléments pour la digestion - Compléments alimentaires et besoins personnels - Quels sont vos besoins personnels ? - Les besoins nutritionnels des personnes âgées - Comment connaître vos déficiences - Propositions de cures