STRESS AND THE DISCOVERY OF SELF

What do we know about stress? As a general rule, we see it as a negative conditiion that we are condemned to endure. However, it is possible to master it and use to positive ends for our wellbeing.Regular practice of certain mystical principles like relaxation, visualisation and mental alchemy allows us to master stress. The aim of this book is precisely to show how to acquire this mastery and benefit from it on all levels of our being.

Dr Dupont is a well known French author on the subjects of our health and has based this expert work on the findings of science and the mystical principles of nature.

Stress: The Lack of balance - Stress, the power of life - Stress in the brain.

Stress-related Illness: Dysharmony - IIIness and anxiety - Immunity and the mind - The endocrine glands: centres of vital energy.

To the Discovery of Self: The Mastery of Stress – Relaxation - Analysis and mental self-suggestion - Breathing and stress – Visualisation - Mental Alchemy.

Epilogue – Unconfidence

A practical application