Soignez vos yeux naturellement

Work in front of the computer, artificial lighting and poor lighting are at the roots of a host of visual ailments. This book aims to help you maintain or restore healthy vision, regardless of your age, via ten daily basic ocular exercises. Additional exercises are provided for those suffering from myopia, hyperopia, presbyopia and astigmatism, as well as those who squint. Finally, exercise programs are outlined for the correction of pathologies such as cataracts, visual problems associated with diabetes, glaucoma, optic neuritis, retinal detachment, vitreous detachment, macular holes and retinitis pigmentosa. The book also explains how to relieve eye fatigue associated with working at the computer. TABLE OF CONTENTS Healing my blindness Ten steps to better vision Working at the computer and how to relieve cumulative fatigue Improving and correcting refractive anomalies Overcoming a squint or lazy eye Pathologies The blind spots in popular opinion

Guérir de ma cécité
Dix étapes pour une meilleure vue
L'emploi de l'ordinateur et comment soulager la fatigue accumulée
Améliorer et corriger les anomalies de la réfraction
Surmonter le strabisme et l'œil paresseux
Les pathologies
Les points aveugles des idées reçues