S'éveiller avec la nature pour bien commencer sa journée

The quality of our day depends on that of our sleep, but also on that of our awakening. Depending on our individual nature, the process of waking up can be challenging or very swift. But it is possible to learn to wake up serenely, without yielding to the pressures of the ticking hands or passing numbers. This small book offers you the tools to start your day well, with a calm and conscious state of mind: breathing exercises, meditation, as well as beautiful photos accompanied by inspiring quotations. Listening to the CD will allow to take a special moment to yourself and top up your positive energy. It contains two tracks each lasting twenty minutes: the first helps you achieve an energised start to the day by associating nature and music which is initially calm and gradually becomes more dynamic and uplifting; the second offers a dose of regeneration by plunging you into the heart of nature, surrounded by birdsong, waterfalls, the whisper of the wind, the clinking of cowbells in the distance... CD track list Springtime’s chance (20 min 50) Nature’s awakening (21 min 08)