Petite philosophie de la paix intérieure

How can we live in harmony with ourselves? How can we serenely welcome whatever occurs? How can we find harmony in all things, remain aware of our good fortune, learn to love, change, share and enjoy the essence of the moment? Amid the stress, commotion and challenges of everyday life, it is often difficult to take a step back and identify happiness, “that great silence”, as Seneca referred to it. Here are a number of short phrases to meditate on each day in order to review one’s actions, those which have brought success and those which have brought failure, and to draw the lessons from them, for oneself and for the future. Everything that happens has a meaning! Advice, resolutions, practical exercises, these 365 meditations can help you to find the way to a more serene and fulfilled existence.