Les bienfaits du silence

Most of us are trapped in an eternal race: we chase after happiness and achievement and race against time... in doing so, we fail to see that beauty is already present with us, calling to us. We fail to hear it because we live in a noisy world. Our own minds are crowded with all kinds of thoughts. In order to be available to listen to the world and our inner self, we must learn to create silence. In this book, Thich Nhat Hanh presents mindfulness exercises which bring silence to our inner selves and cleanse us of noise. He teaches us ways to free ourselves from negative thoughts and brooding, enabling us to live mindfully. By practising meditation and listening to our hearts, by being present with ourselves, we give ourselves the necessary energy to think and act the right way. From this silence and peace, we can appreciate the marvels of life, nourish ourselves, heal our suffering and project peace around us. 

Un apport constant de bruit La radio Pensées non-stop Le silence foudroyant L'écoute profonde Le pouvoir de la quiétude L'attention Renforcer la relation