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Natural healthy foods are not just reservoirs of vitamins and trace elements. They also have healing powers for all kinds of ailments. Beginning at A for Abscess and passing through C for Constipation and Cancer or S for shingles, certain foods can have beneficial effects on our physical and mental health. How should we choose these foods? Should they be cooked? Are there foods which should be avoided? Sophie Lacoste provides detailed answers to all these questions along with many others. For each foodstuff, this thoroughly practical guide presents: The best ways to harvest or buy it, Advice for selection and preservation, Popular traditions, The active ingredients, Household tips, Delicious recipes.