Le stress et la découverte de soi

Author DR PAUL DUPONT

Learn how to use relaxation, visualisation and mental alchemy to manage stress

How can we manage stress? The regular practice of certain mystical principles such as relaxation, visualisation and mental alchemy can enable the management of stress. This book shows how to attain this mastery and put it to best use on all levels of our being. [...] Read more

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Author DR PAUL DUPONT

Editor DIFFUSION ROSICRUCIENNE

Dimensions 14,5 x 21,5

Number of pages 160

Type of book Broché

Date of publication 01/06/1997

Language French

Book format 14,8 x 21,5 cm

Description

How can we manage stress? The regular practice of certain mystical principles such as relaxation, visualisation and mental alchemy can enable the management of stress. This book shows how to attain this mastery and put it to best use on all levels of our being.

Table of contents

Le stress - Le déséquilibre - L'énergie consciente - Le stress dans le cerveau - Les maladies du stress - Les disharmonies - Les maladies et l'anxiété - L'immunité et le psychisme - Les glandes endocrines - A la découverte de soi - La maîtrise du stress - La relaxation - Analayse et autosuggestion mentale - La respiration et le stress - La visualisation - L'alchimie mentale - Epilogue, l'inconfiance - Une application pratique

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