Le sourire intérieur

A route towards the best of oneself All the world seeks the best for themselves without thinking what is the best of themselves. We can open ourselves to the present moment Learn to recognize and cultivate joy. Joy is felt, it is tangible, reproducible. As infectious as a smile, joy creates connections and invites sharing. This essay restores the rôle of joy as a principal driving force of life which is vital to encounters with oneself and others. We are all invited to welcome joy to ourselves and spread it in our lives, not as a sop to the vagaries of existence but rather as a manner of being present with ourselves, and harmonizing body, emotions and mind. 

TABLE DES MATIèRES
• Ce que les émotions disent de nous : Histoire intime de nos émotions - La joie, une émotion précieuse.
• Itinéraire vers la joie : S'ouvrir à l'instant présent - Accepter sa dimension corporelle... - ... Pour aller vers l'autre dans l'énergie de la joie.
• La joie pour rencontrer le monde : Revoir ses priorités - Le centre de son corps, lieu de la joie - De la joie à la jubilation.