Le bonheur est dans la tête

author ANGELA GARDENER ISBN : 9782850906428

Nos pensées sont dans notre tête, et ce sont nos pensées qu'il faut gérer et maîtriser pour se sentir bien. Voici un petit livre qui vous donne des conseils et des méthodes pour y parvenir !

Our thoughts are in our head, and these thoughts need to be managed and controlled for us to feel good.  This small book gives you the necessary advice and methods to achieve this! [...] Read more

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Author ANGELA GARDENER

Editor BUSSIERE EDITIONS

Dimensions 11 x 17

Number of pages 79

Type of book Poche

Date of publication 10/01/2018

Language French

ISBN 9782850906428

Description

Our thoughts are in our head, and these thoughts need to be managed and controlled for us to feel good.  This small book gives you the necessary advice and methods to achieve this!

How can we control our thoughts and choose to have a positive outlook on life?

How can we practise positive visualisation?

How can we use the power of affirmation to move forward?

How can we develop self-esteem and self-confidence?

 

Angela Gardener believes that happiness is a matter of choosing to think and act differently.  This small book gives us tips and advice as well as methods to achieve this.  It is full of inspirational thoughts to contemplate and positive statements to keep in mind, and it will teach you how to be happy and stay that way.

 

 

Table of contents

Introduction

Partie 1 - Comment être heureux ?

  • Mes pensées
  • Le matin et le soir
  • J’apprécie et je remercie
  • Je rêve
  • Je planifie
  • J’agis
  • Affirmations
  • Des histoires de la vie

Partie 2 – Comment rester heureux ?

  • L’amour
  • Je m’aime
  • La peur
  • Autour de moi
  • Oser
  • À méditer

Postface

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