Et n'oublie pas d'être heureux

Happiness can be learnt. There are always reasons to struggle, but it is possible to decide to focus one's attention on the happy aspects of life. It is not a question of closing one's eyes to the adversity and unhappiness which are part of life, but by changing our way of living and thinking, by cultivating optimism, trust and gratitude, we can live better, overcome problems and savour every moment. This book reveals ways to make life happier. Its author is a psychiatrist who has written notable works such as "Imperfect, free and happy", "Meditate day by day...". In the current book, he builds on positive psychology to help us to blossom and lead a wiser life. Presented in the form of an ABC guide, with no apparent order beyond the alphabetical, the book is composed of stories and reflections designed to remind us that happiness is made by collecting scattered moments of pleasure, whose frequency determines the sense of a happy life. The work is also rich with advice and exercises towards developing those things which are good or could become better. In this way we can learn to love life whatever happens.