Changez d’alimentation

Understanding how to eat well helps us to remain in good health and to make the most of our physical, intellectual and emotional abilities, thanks to solid immune defences. This seventh edition brings in the latest scientific discoveries related to nutrition. Professor Joyeux answers many of the questions we wonder about and raises plenty of others. What is the best method of cooking? Are dairy products appropriate for humans? What are the dangers of GMOs? What foods increase risks of cancer or cancer relapse, and which can protect us from them? How can osteoporosis be prevented? What is the rôle of stress in causing cancer? The book is accessible to everyone. It includes an index to aid your searches and a plethora of advice for your health. It is up to all of us to adopt new behaviours which are both ecologically sound and responsible, in order to avoid excess weight, obesity and diabetes and to prevent or ameliorate various chronic disabilities, cancers and autoimmune disorders. As biologist Jean Rostand stated: "Better a good menu than a prescription!" Advice for your health, to be put into practice without delay. 

* 2008-2012 : des progrès ininterrompus

• Relations entre alimentation et cancers. Place de l'agriculture biologique dans l'alimentation

• Relations «Alimentation et cancer» : notions scientifiques

• Comportements alimentaires à conseiller

• Comment conserver les aliments ?

• Comment préparer les aliments

• Que boire pendant les repas et en dehors des repas

• Régimes et conseils diététiques

• Les cancers liés aux aliments

• Nutrition méditerrannéenne et prévention des cancers

• Derniers conseils