Humanism • Spirituality • Well-being
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Seven steps on a pathway to happiness
Based on avant-garde scientific research and remarkable life stories, this book presents a seven-step program which will act as a concrete guide to freeing yourself from anxiety, depression and stress: • Claim your happiness• Don't believe everything you think• Let yourself be guided by love• Make [...] Read more
Author MARCI SHIMOFF
Editor J AI LU
Dimensions 11 x 18
Number of pages 432
Type of book Poche
Language French
Based on avant-garde scientific research and remarkable life stories, this book presents a seven-step program which will act as a concrete guide to freeing yourself from anxiety, depression and stress: • Claim your happiness• Don't believe everything you think• Let yourself be guided by love• Make your cells happy• Become one with your spirit• Work towards a goal• Cultivate enriching relationships. Step by step, you will develop your ability to be happy without relying on external events.
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