Arrêter de s'énerver

Anger is an emotion which everyone experiences, no matter what their age or temperament. It often manifests itself briefly and leaves behind a feeling of regret, uselessness or powerlessness. “Stop getting angry” helps you to detect the physical symptoms of inner agitation which anger generates. Furthermore it enables you to learn to recognise toxic anger, alter your mental attitude and act on the situation provoking the irritation. This small practical work provides a 9-stage programme which opens a door towards self-mastery. TABLE OF CONTENTS I understand my anger I become aware of its toxic nature I decide to take myself under control I calm myself physically I think differently I begin the change I learn to calm myself down while there is still time I learn to calm myself down in the midst of a crisis I cultivate calm

Je comprends ma colère Je prends conscience de sa toxicité Je décide de me prendre en main Je m’apaise physiquement Je pense différemment J’amorce le changement J’apprends à me calmer quand il est encore temps J’apprends à me calmer en pleine crise Je cultive le calme