Humanism • Spirituality • Well-being
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Ayurveda, an age-old tradition that preserves physical and inner harmony.
What are the principles of Ayurvedic medicine and how can we put them into practice? This book is full of advice for taking care of your body, thanks to a healthy way of life and body care such as massage or inner purification. It also tells you everything you need to know about eating healthily [...] Read more
Author SYLVIE VERBOIS
Editor EYROLLES
Dimensions 19 x 23 cm
Number of pages 342
Type of book Broché
Date of publication 02/11/2017
Language French
ISBN 9782212567878
What are the principles of Ayurvedic medicine and how can we put them into practice? This book is full of advice for taking care of your body, thanks to a healthy way of life and body care such as massage or inner purification. It also tells you everything you need to know about eating healthily and preserving your vitality. Detailed fact sheets on vegetable oils, spices, fruit and flowers explain their various characteristics , as well as how and when to use them.
Your health and well being also depend on the harmony that exists between your body and soul. What are the consequences of negative emotions on your body? How can you respect natural cycles? According to Ayurveda, the body is the temple of the divine, a privileged instrument of spiritual realisation: this book will advise you on practices destined to help you find inner balance and gain access to spiritual awakening;
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