La peur

Fear has many faces... Fear of inadequacy, of loss, of abandonment, fear of loving or being loved, but also fear of the future, of suffering, ageing, or death, both our own and our loved ones'. Even when our life should be filled with happiness, fear clings to past regrets, spoiling the present moment and feeding our fears of the future. Although every one of us has these fears, there is a way of life which can free us from being imprisoned by them. Thich Nhat Hanh presents a timeless path towards a life without fear, a path which is named mindfulness. Non-fear is possible, and achieving it is the ultimate joy. Thich Nhat Hanh explains through practical exercises how to live mindfully in order to recognize fears and denude them of their power. 

• Avant la naissance
• La peur originelle
• Se réconcilier avec notre passé
• Relâcher les peurs à propos de l'avenir
• Sans venir, sans partir
• Le cadeau de la non-peur
• Le pouvoir de la pleine conscience
• Apprendre à s'arrêter
• Calme dans la tempête
• Transformer la peur autour de nous
• Le ciel bleu au-dessus des nuages
• Les quatre mantras
• Le contraire de la peur
• Pratiques pour transformer la peur